The sexual health of men is not as complicated as that of women. Show a man a particular type of image and when his brain and central nervous system will work properly to create nitric oxide, a response will often occur. That isn't to discount any mental, emotional, and spiritual components but it's the physical component that has got the greatest effect on man's sexual health. This article will concentrate on what men can do to enhance the physical component of their reproductive health. The side benefit is that these suggestions can also positively impact your overall wellness and just how you age.
In all the information I gathered to prepare for this article, two overriding issues kept surfacing. These two health problems were consistently present. The very first is hormonal levels. The second is cardiovascular health. Most men would know how hormonal levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is as vital that you your sexual health because it is to your overall health. Exactly why centers on the health of the endothelial cells that line the blood vessels of your body. The development of nitric oxide occurs in these endothelial cells. Nitric oxide researchers think that nitric oxide supplement can correct as much as 90% of penile dysfunction. Once the endothelial cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric oxide production. Endothelial cells as well as their capability to produce nitric oxide supplement are critical to the sexual health in men.
If nothing else level, sex is just a hormone driven function designed to perpetuate the species. With that said, the reproductive health of American men is in trouble. Testosterone levels happen to be decreasing over the last Two decades. Testosterone may be the primary male sex hormone. It plays an important role to maintain bone and muscle tissue. Low levels of testosterone happen to be linked to lowered libido and diabetes. Diabetes can impact the endothelial cells from the blood vessels compounding the issue of lower testosterone levels.
In the last 2 decades, the level of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are some clues. The recent Nurses' Health Study revealed some important truths as they apply to women. Some of the people truths also affect the sexual health in men because they affect both alteration in hormones and cardiovascular health.
Additionally, as testosterone levels have decreased it has resulted in reduced muscle mass and tone, reduced metabolic process and energy and an rise in excess fat. Not a sexy combination! You are able to accept it and do nothing at all about this. Or, you can begin to live life by looking into making healthier eating and workout choices. Choices that can help the body actually be younger physically than your chronological age.
You've Control of the Process!
Every single day you replace approximately 1% of the cells. This means that 1% of your body is totally new today, 1% is new tomorrow, and 1% is new on a daily basis of your life. You select whether those new cells will be nourished properly or poorly. You select whether you will have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The sexual health of the body is going to be impacted by the options you are making. I refer to it as "The 1% Solution!" and it will positively modify the cardiovascular and reproductive health of the body.
Choices Affecting Sexual Health!
The Nurses' Health Study highlighted five critical lifestyle and diet behaviors. They are:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Bodyweight - Your BMI!
o Exercise - Is It Important?
If you see this list, three critical components emerge: Diet, Weight, and Exercise! Now you might think that this only applies to women. It doesn't! Each of these factors will affect your cardiovascular health insurance and hormonal balance. Each of these factors also affects the healthiness of your endothelial cells as well as their ability to produce nitric oxide supplement. Nitric oxide supplement production is an essential aspect of the reproductive health in men. Let's look at how all of these factors impact your sexual health.
The Diet Component!
You're your food intake and drink. The reproductive health of the body and also the cardiovascular health of the circulatory system is going to be greatly based on your food and drink choices. These choices may also change up the potential for disease and how you age.
The first option is in carbohydrates. Are you choosing drinks and foods which are high in fast carbs (simple sugars)? If you are, you will want to understand that:
o Fast carbs disrupt hormone levels.
o Fast carbs create the potential for high blood sugar that may result in diabetes.
o High blood sugar can harm the endothelial cells of your blood vessels reducing the manufacture of nitric oxide supplement which is critical for good sexual and cardiovascular health.
Learn to consume foods which are full of slow carbs (complex carbohydrates). Slow carbs will assist you to keep the blood sugar levels normal and your alteration in hormones balanced. Drink water instead of sugary drinks and diet sodas. H2o hydrates your system, helps you balance your hormone levels, and helps with weight management.
Your second choice is in the area of fats. Eliminate all trans fats from your diet and replace all of them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats are to fertility in women. Less than four grams of trans fat (the equivalent of two tablespoons stick margarine, one medium order of French fries a treadmill doughnut) started to disrupt their hormonal balance.
How much of your diet includes trans fats from fast food restaurants? How many orders of Fried potatoes and doughnuts have you consumed at work? Although I can not provide you with any hard research on men, it seems sensible that people can be as affected by trans fats as women are. It's time that you simply incorporate foods that are rich in omega-3 essential fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats assistance to balance hormone levels and promote healthy cell function.
Your third option is in protein. Based on the Nurses' Health Study, ladies who got their protein from plant sources instead of from animals took a big step toward improved fertility. Animal protein can adversely affect your sexual health. It also has a direct influence on cancer!
If you're not willing to quit your beef, pork or chicken, then invest the time, energy and extra cost to make sure that these sources of protein are hormone free. This applies to your milk products. A lot of the still depends on hormonal injections into their livestock to help increase food production. Eating meat from all of these animals and their byproducts will affect your hormonal levels. If you're not prepared to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.