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The sexual health in men isn't as complicated as those of women. Show a man a certain type of image and if his brain and nervous system will work properly to produce nitric oxide, then a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it is the physical ingredient that has the greatest impact on man's sexual health. This article will concentrate on what men can perform to enhance the physical component of their sexual health. The side benefit is that these suggestions can also positively impact your overall wellness and how you age.
Out of all information I gathered to organize for this article, two overriding issues kept surfacing. Both of these health issues were consistently present. The first is hormonal levels. The second is cardiovascular health. Most men would understand how hormonal levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is really as important to your sexual health as it is to your overall health. The reason why centers on the health of the endothelial cells that line the arteries of your body. The development of nitric oxide happens in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of all penile dysfunction. Once the endothelial cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric oxide supplement production. Endothelial cells as well as their ability to produce nitric oxide are critical to the sexual health of men.
If nothing else level, sex is just a hormone driven function designed to perpetuate the species. With that in mind, the reproductive health of yankee men is in trouble. Testosterone levels happen to be decreasing over the last Two decades. Testosterone is the primary male sex hormone. It plays a huge role to maintain bone and muscle mass. Low levels of testosterone happen to be associated with lowered libido and diabetes. Diabetes can affect the endothelial cells of the arteries compounding the issue of lower testosterone levels.
In the last 2 decades, the amount of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are several clues. The recent Nurses' Health Study revealed some important truths as they apply to women. Some of the people truths also affect the sexual health in men simply because they affect both hormonal levels and cardiovascular health.
Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone, reduced metabolic process and energy and an increase in excess fat. Not a sexy combination! You can accept it and do nothing about it. Or, you can begin to live life by making healthier eating and workout choices. Choices that will help your body actually be younger physically than your chronological age.
You Have Control of the procedure!
Every single day you replace approximately 1% of the cells. This means that 1% of the body is new today, 1% is new tomorrow, and 1% is totally new each and every day in your life. You select whether those new cells is going to be nourished properly or poorly. You choose whether you may have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The sexual health of your body is going to be impacted by the options you are making. I call it "The 1% Solution!" and it'll positively affect the cardiovascular and reproductive health of the body.
Choices Affecting Reproductive health!
The Nurses' Health Study highlighted five critical lifestyle behaviors. They are:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Body Weight - Your BMI!
o Exercise - Could it be Important?
If you look at this list, three critical components emerge: Diet, Weight, and Exercise! Now you might think that this only applies to women. It does not! All these factors will affect your cardiovascular health and hormonal balance. All these factors may also affect the health of your endothelial cells and their capability to produce nitric oxide supplement. Nitric oxide production is the most important aspect of the sexual health of men. Let's consider how many of these factors impact your reproductive health.
This diet Component!
You're what you eat and drink. The reproductive health of the body and also the cardiovascular health of your circulatory system is going to be greatly based on the food and drink choices. These choices may also change up the potential for disease and just how you age.
Your first choice is in the area of carbohydrates. Are you currently choosing drinks and foods which are high in fast carbs (simple sugars)? If you're, then you need to know that:
o Fast carbs disrupt hormonal levels.
o Fast carbs produce the possibility of high sugar that may lead to diabetes.
o High blood sugar can damage the endothelial cells of the blood vessels lowering the production of nitric oxide supplement that is critical for good sexual and cardiovascular health.
Learn how to consume foods which are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your glucose levels normal and your alteration in hormones balanced. Drink water rather than sugary drinks and diet sodas. Drinking water hydrates the body, helps you balance your hormone levels, and aids in weight loss.
Your next choice is in fats. Eliminate all trans fats out of your diet and replace them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats will be to fertility in females. Less than four grams of trans fat (the equivalent of two tablespoons stick margarine, one medium order of Fried potatoes or one doughnut) started to disrupt their hormonal balance.
How much of your diet includes trans fats from junk food restaurants? How many orders of French fries and doughnuts have you consumed at the office? Although I can't give you any hard research on men, it makes sense that we can be as impacted by trans fats as women are. It's time that you incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats help to balance hormonal levels and promote healthy cell function.
Your third option is in protein. Based on the Nurses' Health Study, women who got their protein from plant sources instead of from animals took a big step toward improved fertility. Protein can adversely affect your sexual health. Additionally, it includes a direct influence on cancer!
If you're not prepared to give up your beef, pork or chicken, then invest time, energy and additional cost to make certain that these sources of protein are hormone free. This applies to your dairy products. A lot of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat from these animals as well as their byproducts will affect your alteration in hormones. If you're not prepared to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.